Certified Personal Trainer & Nutritionist
Fitness & nutrition shouldn’t be this hard.
Most people aren’t lazy — they’re stuck in a broken system. I help busy people simplify fitness, eat better, and stay consistent without their life revolving around the gym.
I’m not here to complicate your life.
I got into fitness because I saw the same thing over and over again: good people blaming themselves inside a system that wasn’t built for real life.
Long work hours. Family responsibilities. Stress. Most fitness plans don’t account for that.
My approach is simple on purpose — short workouts, clear structure, and realistic nutrition.
No extremes. No punishment workouts. No “start over Monday” mindset. Just a plan you can actually stick to.
Built for real people with real schedules
This isn’t a hype-driven fitness brand. It’s a simple system designed for people who work, have responsibilities, and still want to feel strong and confident.
- No extreme diets or punishment workouts
- Programs designed around workdays, not gym marathons
- Clear structure so you’re never guessing what to do
- Support that respects your time and energy
If you’ve struggled to stay consistent before, this approach is meant to feel like relief — not pressure.
Programs
14-Day 9–5 Jumpstart
Quick reset for busy schedules. Training + nutrition fundamentals.
- 14-day plan (Week 2 progression)
- Simple nutrition framework
- One PDF + guidance emails
Group Coaching
Structure, accountability, and support — without 1:1 pricing.
- Weekly training structure
- Accountability + support
- Simple weekly expectations
1:1 Coaching
Fully personalized training + nutrition, handled for you.
- Custom plan built around your schedule
- Weekly check-ins + adjustments
- Direct access for support
Photos
A quick look at the vibe — real life, real training.
What happens after you sign up
I keep this simple on purpose. No confusion. No waiting.
- Jumpstart: You’ll receive an email immediately with your program and clear next steps.
- Group Coaching: You’ll get a welcome email explaining how the group works and what to do first.
- 1:1 Coaching: You’ll receive a welcome email plus a link to book your first call.
If you ever have questions, just reply to the email. I respond within 24 hours, Monday–Friday.